TURKEY BREAST vs WHITE TURKEY
Nutrition comparison per 100 g serving
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TURKEY BREAST wins in 4 out of 8 nutrient categories
TURKEY BREAST: 4
vs
WHITE TURKEY: 1
(3 ties)
Overview
| Nutrient | TURKEY BREAST | WHITE TURKEY | Winner |
|---|---|---|---|
| Calories | 89 cal | 143 cal | |
| Protein | 19.6 g | 10.7 g | |
| Carbs | 1.8 g | 7.1 g | |
| Fat | 1.8 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TURKEY BREAST | WHITE TURKEY | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 589 MG | 1,214 MG |