TURKEY BREAST TENDERLOINS vs CHICKEN BREAST
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
TURKEY BREAST TENDERLOINS: 3
vs
CHICKEN BREAST: 3
(4 ties)
Overview
| Nutrient | TURKEY BREAST TENDERLOINS | CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 80 cal | 143 cal | |
| Protein | 18.8 g | 21.4 g | |
| Carbs | 0.5 g | 6.3 g | |
| Fat | 0.9 g | 2.7 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BREAST TENDERLOINS | CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.1 MG | Tie |
Minerals
| Mineral | TURKEY BREAST TENDERLOINS | CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 384 MG | 670 MG |