TURKEY BREAST STRIPS OVEN ROASTED vs COOKED CALAMARI
Nutrition comparison per 100 g serving
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COOKED CALAMARI wins in 4 out of 11 nutrient categories
TURKEY BREAST STRIPS OVEN ROASTED: 2
vs
COOKED CALAMARI: 4
(5 ties)
Overview
| Nutrient | TURKEY BREAST STRIPS OVEN ROASTED | COOKED CALAMARI | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 2.4 g | 0 g | |
| Fat | 1.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BREAST STRIPS OVEN ROASTED | COOKED CALAMARI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY BREAST STRIPS OVEN ROASTED | COOKED CALAMARI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 893 MG | 137 MG |