TURKEY BREAST vs BOAR'S HEAD
Nutrition comparison per 100 g serving
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BOAR'S HEAD wins in 4 out of 10 nutrient categories
TURKEY BREAST: 3
vs
BOAR'S HEAD: 4
(3 ties)
Overview
| Nutrient | TURKEY BREAST | BOAR'S HEAD | Winner |
|---|---|---|---|
| Calories | 107 cal | 286 cal | |
| Protein | 16.1 g | 25 g | |
| Carbs | 5.4 g | 3.6 g | |
| Fat | 1.8 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BREAST | BOAR'S HEAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY BREAST | BOAR'S HEAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 946 MG | 1,107 MG |