TURKEY BREAST vs CHICKEN POT STICKERS
Nutrition comparison per 100 g serving
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TURKEY BREAST wins in 5 out of 10 nutrient categories
TURKEY BREAST: 5
vs
CHICKEN POT STICKERS: 3
(2 ties)
Overview
| Nutrient | TURKEY BREAST | CHICKEN POT STICKERS | Winner |
|---|---|---|---|
| Calories | 298 cal | 160 cal | |
| Protein | 19.3 g | 7.1 g | |
| Carbs | 7.0 g | 24.7 g | |
| Fat | 21.1 g | 3.8 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BREAST | CHICKEN POT STICKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY BREAST | CHICKEN POT STICKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Sodium, Na | 737 MG | 572 MG |