TURKEY BREAST ROAST vs GROUND TURKEY
Nutrition comparison per 100 g serving
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TURKEY BREAST ROAST wins in 4 out of 10 nutrient categories
TURKEY BREAST ROAST: 4
vs
GROUND TURKEY: 3
(3 ties)
Overview
| Nutrient | TURKEY BREAST ROAST | GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 98 cal | 143 cal | |
| Protein | 17.9 g | 19.6 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 3.1 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BREAST ROAST | GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | TURKEY BREAST ROAST | GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Sodium, Na | 598 MG | 76 MG |