TURKEY BREAST vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
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TURKEY BREAST wins in 6 out of 10 nutrient categories
TURKEY BREAST: 6
vs
CORNED BEEF HASH: 1
(3 ties)
Overview
| Nutrient | TURKEY BREAST | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 89 cal | 286 cal | |
| Protein | 17.9 g | 8.9 g | |
| Carbs | 3.6 g | 10.7 g | |
| Fat | 1.8 g | 23.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BREAST | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY BREAST | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Sodium, Na | 946 MG | 589 MG |