TURKEY BREAST vs BONELESS SKINLESS CHICKEN THIGHS IN TIKKA MASALA SAUCE
Nutrition comparison per 100 g serving
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TURKEY BREAST wins in 5 out of 11 nutrient categories
TURKEY BREAST: 5
vs
BONELESS SKINLESS CHICKEN THIGHS IN TIKKA MASALA SAUCE: 4
(2 ties)
Overview
| Nutrient | TURKEY BREAST | BONELESS SKINLESS CHICKEN THIGHS IN TIKKA MASALA SAUCE | Winner |
|---|---|---|---|
| Calories | 150 cal | 157 cal | |
| Protein | 17.1 g | 15 g | |
| Carbs | 0.7 g | 2.9 g | |
| Fat | 9.3 g | 9.3 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BREAST | BONELESS SKINLESS CHICKEN THIGHS IN TIKKA MASALA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | TURKEY BREAST | BONELESS SKINLESS CHICKEN THIGHS IN TIKKA MASALA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 21 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 479 MG | 679 MG |