TURKEY BREAST vs ALL NATURAL LEAN GROUND TURKEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TURKEY BREAST: 4
vs
ALL NATURAL LEAN GROUND TURKEY: 4
(2 ties)
Overview
| Nutrient | TURKEY BREAST | ALL NATURAL LEAN GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 150 cal | 134 cal | |
| Protein | 17.1 g | 19.6 g | |
| Carbs | 0.7 g | 0 g | |
| Fat | 9.3 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BREAST | ALL NATURAL LEAN GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | TURKEY BREAST | ALL NATURAL LEAN GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 479 MG | 85 MG |