TURKEY BREAST vs CHICKEN BREAST
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN BREAST wins in 4 out of 10 nutrient categories
TURKEY BREAST: 0
vs
CHICKEN BREAST: 4
(6 ties)
Overview
| Nutrient | TURKEY BREAST | CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 19.6 g | 19.6 g | Tie |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BREAST | CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | TURKEY BREAST | CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 821 MG | 857 MG |