TURKEY BREAST vs 93% LEAN | 7% FAT TURKEY BURGER PATTIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TURKEY BREAST: 3
vs
93% LEAN | 7% FAT TURKEY BURGER PATTIES: 3
(4 ties)
Overview
| Nutrient | TURKEY BREAST | 93% LEAN | 7% FAT TURKEY BURGER PATTIES | Winner |
|---|---|---|---|
| Calories | 107 cal | 134 cal | |
| Protein | 19.6 g | 19.6 g | Tie |
| Carbs | 3.6 g | 0 g | |
| Fat | 1.8 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BREAST | 93% LEAN | 7% FAT TURKEY BURGER PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY BREAST | 93% LEAN | 7% FAT TURKEY BURGER PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 821 MG | 295 MG |