TURKEY BREAST vs CHERRYWOOD PREMIUM HAM WITH NATURAL JUICES
Nutrition comparison per 100 g serving
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TURKEY BREAST wins in 4 out of 10 nutrient categories
TURKEY BREAST: 4
vs
CHERRYWOOD PREMIUM HAM WITH NATURAL JUICES: 3
(3 ties)
Overview
| Nutrient | TURKEY BREAST | CHERRYWOOD PREMIUM HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 125 cal | 133 cal | |
| Protein | 21.4 g | 18.3 g | |
| Carbs | 5.4 g | 3.3 g | |
| Fat | 1.8 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BREAST | CHERRYWOOD PREMIUM HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | TURKEY BREAST | CHERRYWOOD PREMIUM HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 786 MG | 1,383 MG |