TURKEY BREAST vs THINLY SLICED HONEY HAM
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
TURKEY BREAST: 4
vs
THINLY SLICED HONEY HAM: 4
(3 ties)
Overview
| Nutrient | TURKEY BREAST | THINLY SLICED HONEY HAM | Winner |
|---|---|---|---|
| Calories | 89 cal | 107 cal | |
| Protein | 19.6 g | 16.1 g | |
| Carbs | 3.6 g | 5.4 g | |
| Fat | 0.9 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BREAST | THINLY SLICED HONEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | TURKEY BREAST | THINLY SLICED HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 1,196 MG | |
| Sodium, Na | 732 MG | 839 MG |