TURKEY BREAST vs COOKED CAPICOLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TURKEY BREAST: 4
vs
COOKED CAPICOLA: 4
(3 ties)
Overview
| Nutrient | TURKEY BREAST | COOKED CAPICOLA | Winner |
|---|---|---|---|
| Calories | 125 cal | 158 cal | |
| Protein | 17.9 g | 19.3 g | |
| Carbs | 8.9 g | 0 g | |
| Fat | 1.8 g | 8.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BREAST | COOKED CAPICOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY BREAST | COOKED CAPICOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 679 MG | 930 MG |