TURKEY BREAST & HAM CHEF SALAD vs RAW PICKLED GARLIC WITH CAYENNE
Nutrition comparison per 100 g serving
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TURKEY BREAST & HAM CHEF SALAD wins in 6 out of 11 nutrient categories
TURKEY BREAST & HAM CHEF SALAD: 6
vs
RAW PICKLED GARLIC WITH CAYENNE: 3
(2 ties)
Overview
| Nutrient | TURKEY BREAST & HAM CHEF SALAD | RAW PICKLED GARLIC WITH CAYENNE | Winner |
|---|---|---|---|
| Calories | 70 cal | 400 cal | |
| Protein | 7 g | 10 g | |
| Carbs | 3 g | 20 g | |
| Fat | 3.5 g | 35 g | |
| Fiber | 1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BREAST & HAM CHEF SALAD | RAW PICKLED GARLIC WITH CAYENNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY BREAST & HAM CHEF SALAD | RAW PICKLED GARLIC WITH CAYENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 453 MG | 0 MG | |
| Sodium, Na | 160 MG | 1,600 MG |