TURKEY BREAST & HAM CHEF SALAD vs COBB SALAD WITH CHICKEN & BACON
Nutrition comparison per 100 g serving
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COBB SALAD WITH CHICKEN & BACON wins in 6 out of 11 nutrient categories
TURKEY BREAST & HAM CHEF SALAD: 4
vs
COBB SALAD WITH CHICKEN & BACON: 6
(1 ties)
Overview
| Nutrient | TURKEY BREAST & HAM CHEF SALAD | COBB SALAD WITH CHICKEN & BACON | Winner |
|---|---|---|---|
| Calories | 70 cal | 171 cal | |
| Protein | 7 g | 8.9 g | |
| Carbs | 3 g | 3.8 g | |
| Fat | 3.5 g | 12.3 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BREAST & HAM CHEF SALAD | COBB SALAD WITH CHICKEN & BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | TURKEY BREAST & HAM CHEF SALAD | COBB SALAD WITH CHICKEN & BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 103 MG | |
| Iron, Fe | 1 MG | 2.8 MG | |
| Potassium, K | 453 MG | 0 MG | |
| Sodium, Na | 160 MG | 582 MG |