TURKEY BREAST FILETS vs BASIL PESTO CHICKEN BREASTS
Nutrition comparison per 100 g serving
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TURKEY BREAST FILETS wins in 5 out of 10 nutrient categories
TURKEY BREAST FILETS: 5
vs
BASIL PESTO CHICKEN BREASTS: 3
(2 ties)
Overview
| Nutrient | TURKEY BREAST FILETS | BASIL PESTO CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 107 cal | 116 cal | |
| Protein | 25 g | 19.6 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 0.5 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BREAST FILETS | BASIL PESTO CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | TURKEY BREAST FILETS | BASIL PESTO CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 49 MG | 554 MG |