TURKEY BREAST FILETS vs 94% LEAN/6% FAT GROUND TURKEY
Nutrition comparison per 100 g serving
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TURKEY BREAST FILETS wins in 5 out of 8 nutrient categories
TURKEY BREAST FILETS: 5
vs
94% LEAN/6% FAT GROUND TURKEY: 1
(2 ties)
Overview
| Nutrient | TURKEY BREAST FILETS | 94% LEAN/6% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 107 cal | 143 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 0.5 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TURKEY BREAST FILETS | 94% LEAN/6% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 49 MG | 76 MG |