TURKEY BREAST vs GRASS-FED BEEF MEATLOAF
Nutrition comparison per 100 g serving
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TURKEY BREAST wins in 5 out of 10 nutrient categories
TURKEY BREAST: 5
vs
GRASS-FED BEEF MEATLOAF: 4
(1 ties)
Overview
| Nutrient | TURKEY BREAST | GRASS-FED BEEF MEATLOAF | Winner |
|---|---|---|---|
| Calories | 89 cal | 224 cal | |
| Protein | 17.9 g | 17.7 g | |
| Carbs | 1.8 g | 9.4 g | |
| Fat | 1.8 g | 11.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BREAST | GRASS-FED BEEF MEATLOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | TURKEY BREAST | GRASS-FED BEEF MEATLOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Sodium, Na | 768 MG | 282 MG |