TURKEY BREAST vs ITALIAN DRY SALAMI
Nutrition comparison per 100 g serving
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ITALIAN DRY SALAMI wins in 6 out of 10 nutrient categories
TURKEY BREAST: 2
vs
ITALIAN DRY SALAMI: 6
(2 ties)
Overview
| Nutrient | TURKEY BREAST | ITALIAN DRY SALAMI | Winner |
|---|---|---|---|
| Calories | 89 cal | 357 cal | |
| Protein | 16.1 g | 28.6 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 1.8 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BREAST | ITALIAN DRY SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | TURKEY BREAST | ITALIAN DRY SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 768 MG | 821 MG |