TURKEY BREAST vs SLICED SMOKED HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TURKEY BREAST: 2
vs
SLICED SMOKED HAM: 2
(6 ties)
Overview
| Nutrient | TURKEY BREAST | SLICED SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 89 cal | 107 cal | |
| Protein | 14.3 g | 16.1 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BREAST | SLICED SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY BREAST | SLICED SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 839 MG | 1,071 MG |