TURKEY BREAST vs SEASONED CHICKEN BREAST FOR FAJITAS WITH RIB MEAT
Nutrition comparison per 100 g serving
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SEASONED CHICKEN BREAST FOR FAJITAS WITH RIB MEAT wins in 5 out of 10 nutrient categories
TURKEY BREAST: 3
vs
SEASONED CHICKEN BREAST FOR FAJITAS WITH RIB MEAT: 5
(2 ties)
Overview
| Nutrient | TURKEY BREAST | SEASONED CHICKEN BREAST FOR FAJITAS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 152 cal | 124 cal | |
| Protein | 17.9 g | 25.7 g | |
| Carbs | 1.8 g | 2.7 g | |
| Fat | 7.1 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BREAST | SEASONED CHICKEN BREAST FOR FAJITAS WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | TURKEY BREAST | SEASONED CHICKEN BREAST FOR FAJITAS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Sodium, Na | 348 MG | 381 MG |