TURKEY BREAST vs CHICKEN BREAST
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY BREAST wins in 4 out of 10 nutrient categories
TURKEY BREAST: 4
vs
CHICKEN BREAST: 2
(4 ties)
Overview
| Nutrient | TURKEY BREAST | CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 152 cal | 116 cal | |
| Protein | 17.9 g | 17.0 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 7.1 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BREAST | CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.1 MG | Tie |
Minerals
| Mineral | TURKEY BREAST | CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 348 MG | 304 MG |