TURKEY BREAST vs BROWN SUGAR HAM
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY BREAST wins in 5 out of 10 nutrient categories
TURKEY BREAST: 5
vs
BROWN SUGAR HAM: 0
(5 ties)
Overview
| Nutrient | TURKEY BREAST | BROWN SUGAR HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 125 cal | |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 3.6 g | 8.9 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BREAST | BROWN SUGAR HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY BREAST | BROWN SUGAR HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 750 MG | 750 MG | Tie |