TURKEY BREAST vs SWEET HAWAIIAN BUN!
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY BREAST wins in 7 out of 10 nutrient categories
TURKEY BREAST: 7
vs
SWEET HAWAIIAN BUN!: 2
(1 ties)
Overview
| Nutrient | TURKEY BREAST | SWEET HAWAIIAN BUN! | Winner |
|---|---|---|---|
| Calories | 178 cal | 224 cal | |
| Protein | 15.8 g | 15.7 g | |
| Carbs | 16.2 g | 23.3 g | |
| Fat | 5.8 g | 7.1 g | |
| Fiber | 1.2 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BREAST | SWEET HAWAIIAN BUN! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | TURKEY BREAST | SWEET HAWAIIAN BUN! | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 95 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Sodium, Na | 610 MG | 871 MG |