TURKEY BREAST vs ROASTED TURKEY BREAST AND WHITE TURKEY
Nutrition comparison per 100 g serving
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TURKEY BREAST wins in 3 out of 10 nutrient categories
TURKEY BREAST: 3
vs
ROASTED TURKEY BREAST AND WHITE TURKEY: 2
(5 ties)
Overview
| Nutrient | TURKEY BREAST | ROASTED TURKEY BREAST AND WHITE TURKEY | Winner |
|---|---|---|---|
| Calories | 89 cal | 107 cal | |
| Protein | 16.1 g | 17.9 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BREAST | ROASTED TURKEY BREAST AND WHITE TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | TURKEY BREAST | ROASTED TURKEY BREAST AND WHITE TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 964 MG | 893 MG |