TURKEY BREAKFAST SAUSAGE vs BEEF BITE SIZE MEATBALLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TURKEY BREAKFAST SAUSAGE: 4
vs
BEEF BITE SIZE MEATBALLS: 4
(2 ties)
Overview
| Nutrient | TURKEY BREAKFAST SAUSAGE | BEEF BITE SIZE MEATBALLS | Winner |
|---|---|---|---|
| Calories | 143 cal | 282 cal | |
| Protein | 17.9 g | 14.1 g | |
| Carbs | 1.8 g | 4.7 g | |
| Fat | 7.1 g | 23.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BREAKFAST SAUSAGE | BEEF BITE SIZE MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY BREAKFAST SAUSAGE | BEEF BITE SIZE MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 518 MG | 718 MG |