TURKEY BREAKFAST SAUSAGE vs AUTHENTIC PORK BACK BACON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TURKEY BREAKFAST SAUSAGE: 4
vs
AUTHENTIC PORK BACK BACON: 4
(2 ties)
Overview
| Nutrient | TURKEY BREAKFAST SAUSAGE | AUTHENTIC PORK BACK BACON | Winner |
|---|---|---|---|
| Calories | 143 cal | 160 cal | |
| Protein | 17.9 g | 14 g | |
| Carbs | 1.8 g | 4 g | |
| Fat | 7.1 g | 26 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BREAKFAST SAUSAGE | AUTHENTIC PORK BACK BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | TURKEY BREAKFAST SAUSAGE | AUTHENTIC PORK BACK BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 518 MG | 880 MG |