TURKEY BRATWURST vs FRANK
Nutrition comparison per 100 g serving
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FRANK wins in 5 out of 11 nutrient categories
TURKEY BRATWURST: 3
vs
FRANK: 5
(3 ties)
Overview
| Nutrient | TURKEY BRATWURST | FRANK | Winner |
|---|---|---|---|
| Calories | 165 cal | 298 cal | |
| Protein | 15.4 g | 14.0 g | |
| Carbs | 4.4 g | 3.5 g | |
| Fat | 9.9 g | 26.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BRATWURST | FRANK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY BRATWURST | FRANK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 202 MG | |
| Sodium, Na | 879 MG | 1,088 MG |