TURKEY BRATWURST vs BREAKFAST LINKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
TURKEY BRATWURST: 4
vs
BREAKFAST LINKS: 4
(1 ties)
Overview
| Nutrient | TURKEY BRATWURST | BREAKFAST LINKS | Winner |
|---|---|---|---|
| Calories | 156 cal | 214 cal | |
| Protein | 18.9 g | 14.3 g | |
| Carbs | 1.1 g | 7.1 g | |
| Fat | 8.9 g | 14.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TURKEY BRATWURST | BREAKFAST LINKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Sodium, Na | 511 MG | 821 MG |