TURKEY BOLOGNESE vs TURKEY SANDWICH & SALAD
Nutrition comparison per 100 g serving
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TURKEY BOLOGNESE wins in 5 out of 10 nutrient categories
TURKEY BOLOGNESE: 5
vs
TURKEY SANDWICH & SALAD: 4
(1 ties)
Overview
| Nutrient | TURKEY BOLOGNESE | TURKEY SANDWICH & SALAD | Winner |
|---|---|---|---|
| Calories | 103 cal | 173 cal | |
| Protein | 6.8 g | 9.0 g | |
| Carbs | 12.9 g | 13.5 g | |
| Fat | 2.7 g | 9.0 g | |
| Fiber | 2.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BOLOGNESE | TURKEY SANDWICH & SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 5.8 MG |
Minerals
| Mineral | TURKEY BOLOGNESE | TURKEY SANDWICH & SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 64 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Sodium, Na | 456 MG | 378 MG |