TURKEY BOLOGNESE vs SHRIMP WITH GARLIC WINE BUTTER MEAL
Nutrition comparison per 100 g serving
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TURKEY BOLOGNESE wins in 7 out of 11 nutrient categories
TURKEY BOLOGNESE: 7
vs
SHRIMP WITH GARLIC WINE BUTTER MEAL: 3
(1 ties)
Overview
| Nutrient | TURKEY BOLOGNESE | SHRIMP WITH GARLIC WINE BUTTER MEAL | Winner |
|---|---|---|---|
| Calories | 103 cal | 107 cal | |
| Protein | 6.8 g | 6.1 g | |
| Carbs | 12.9 g | 8.9 g | |
| Fat | 2.7 g | 5.4 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BOLOGNESE | SHRIMP WITH GARLIC WINE BUTTER MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | TURKEY BOLOGNESE | SHRIMP WITH GARLIC WINE BUTTER MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 36 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 204 MG | |
| Sodium, Na | 456 MG | 250 MG |