TURKEY BITES & CHEESE vs HONEY HAM & CHEDDAR HONEY HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TURKEY BITES & CHEESE: 5
vs
HONEY HAM & CHEDDAR HONEY HAM: 5
(1 ties)
Overview
| Nutrient | TURKEY BITES & CHEESE | HONEY HAM & CHEDDAR HONEY HAM | Winner |
|---|---|---|---|
| Calories | 217 cal | 323 cal | |
| Protein | 14.1 g | 16.9 g | |
| Carbs | 5.1 g | 20 g | |
| Fat | 15.7 g | 20 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BITES & CHEESE | HONEY HAM & CHEDDAR HONEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | TURKEY BITES & CHEESE | HONEY HAM & CHEDDAR HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 227 MG | 308 MG | |
| Iron, Fe | 0.7 MG | 1.7 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 596 MG | 908 MG |