TURKEY & BEAN CHILI vs HOT CHILI WITH BEANS
Nutrition comparison per 100 g serving
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TURKEY & BEAN CHILI wins in 6 out of 11 nutrient categories
TURKEY & BEAN CHILI: 6
vs
HOT CHILI WITH BEANS: 4
(1 ties)
Overview
| Nutrient | TURKEY & BEAN CHILI | HOT CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 88 cal | 61 cal | |
| Protein | 6.8 g | 3.3 g | |
| Carbs | 6.8 g | 7.1 g | |
| Fat | 3.6 g | 2.4 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & BEAN CHILI | HOT CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | TURKEY & BEAN CHILI | HOT CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 7 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 272 MG | 282 MG |