TURKEY & BACON WRAP WITH RANCH DRESSING vs BEAN
Nutrition comparison per 100 g serving
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BEAN wins in 5 out of 10 nutrient categories
TURKEY & BACON WRAP WITH RANCH DRESSING: 4
vs
BEAN: 5
(1 ties)
Overview
| Nutrient | TURKEY & BACON WRAP WITH RANCH DRESSING | BEAN | Winner |
|---|---|---|---|
| Calories | 203 cal | 194 cal | |
| Protein | 11.9 g | 5.9 g | |
| Carbs | 18.1 g | 30 g | |
| Fat | 8.4 g | 5.3 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & BACON WRAP WITH RANCH DRESSING | BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 5.3 MG |
Minerals
| Mineral | TURKEY & BACON WRAP WITH RANCH DRESSING | BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 59 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Sodium, Na | 502 MG | 318 MG |