TURKEY BACON vs SMOKY MAPLE BREAKFAST SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TURKEY BACON: 4
vs
SMOKY MAPLE BREAKFAST SAUSAGE: 4
(2 ties)
Overview
| Nutrient | TURKEY BACON | SMOKY MAPLE BREAKFAST SAUSAGE | Winner |
|---|---|---|---|
| Calories | 179 cal | 315 cal | |
| Protein | 17.9 g | 13.1 g | |
| Carbs | 3.6 g | 3.0 g | |
| Fat | 10.7 g | 26.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TURKEY BACON | SMOKY MAPLE BREAKFAST SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 714 MG | 732 MG |