TURKEY BACON RANCH OVEN ROASTED TURKEY vs SPICY PORK STEAMED BUNS
Nutrition comparison per 100 g serving
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TURKEY BACON RANCH OVEN ROASTED TURKEY wins in 6 out of 11 nutrient categories
TURKEY BACON RANCH OVEN ROASTED TURKEY: 6
vs
SPICY PORK STEAMED BUNS: 4
(1 ties)
Overview
| Nutrient | TURKEY BACON RANCH OVEN ROASTED TURKEY | SPICY PORK STEAMED BUNS | Winner |
|---|---|---|---|
| Calories | 223 cal | 246 cal | |
| Protein | 12.7 g | 8.8 g | |
| Carbs | 24.4 g | 40.4 g | |
| Fat | 8.6 g | 6.1 g | |
| Fiber | 1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BACON RANCH OVEN ROASTED TURKEY | SPICY PORK STEAMED BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | TURKEY BACON RANCH OVEN ROASTED TURKEY | SPICY PORK STEAMED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 26 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Potassium, K | 112 MG | 133 MG | |
| Sodium, Na | 716 MG | 509 MG |