TURKEY BACON RANCH OVEN ROASTED TURKEY vs BREADED CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TURKEY BACON RANCH OVEN ROASTED TURKEY: 5
vs
BREADED CHICKEN NUGGETS: 5
(1 ties)
Overview
| Nutrient | TURKEY BACON RANCH OVEN ROASTED TURKEY | BREADED CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 223 cal | 169 cal | |
| Protein | 12.7 g | 16.9 g | |
| Carbs | 24.4 g | 14.3 g | |
| Fat | 8.6 g | 4.6 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BACON RANCH OVEN ROASTED TURKEY | BREADED CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | TURKEY BACON RANCH OVEN ROASTED TURKEY | BREADED CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 14 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 112 MG | 274 MG | |
| Sodium, Na | 716 MG | 390 MG |