TURKEY & BACON ON FRENCH SUB SANDWICH vs SPICY CHICKEN & WAFFLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
TURKEY & BACON ON FRENCH SUB SANDWICH: 5
vs
SPICY CHICKEN & WAFFLE: 5
(2 ties)
Overview
| Nutrient | TURKEY & BACON ON FRENCH SUB SANDWICH | SPICY CHICKEN & WAFFLE | Winner |
|---|---|---|---|
| Calories | 235 cal | 225 cal | |
| Protein | 13.6 g | 8.6 g | |
| Carbs | 29.4 g | 26.6 g | |
| Fat | 6.8 g | 9.4 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & BACON ON FRENCH SUB SANDWICH | SPICY CHICKEN & WAFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TURKEY & BACON ON FRENCH SUB SANDWICH | SPICY CHICKEN & WAFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 21 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 16 MG | 0 MG | |
| Sodium, Na | 873 MG | 504 MG |