TURKEY & BACON COBB ICEBERG LETTUCE AND ROMAINE LETTUCES TURKEY BREAST vs SMALL CAESAR SALAD
Nutrition comparison per 100 g serving
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SMALL CAESAR SALAD wins in 6 out of 10 nutrient categories
TURKEY & BACON COBB ICEBERG LETTUCE AND ROMAINE LETTUCES TURKEY BREAST: 3
vs
SMALL CAESAR SALAD: 6
(1 ties)
Overview
| Nutrient | TURKEY & BACON COBB ICEBERG LETTUCE AND ROMAINE LETTUCES TURKEY BREAST | SMALL CAESAR SALAD | Winner |
|---|---|---|---|
| Calories | 107 cal | 250 cal | |
| Protein | 5.9 g | 9.1 g | |
| Carbs | 3.9 g | 9.1 g | |
| Fat | 7.8 g | 21.6 g | |
| Fiber | 1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & BACON COBB ICEBERG LETTUCE AND ROMAINE LETTUCES TURKEY BREAST | SMALL CAESAR SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 30.7 MG |
Minerals
| Mineral | TURKEY & BACON COBB ICEBERG LETTUCE AND ROMAINE LETTUCES TURKEY BREAST | SMALL CAESAR SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 284 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Sodium, Na | 429 MG | 614 MG |