TURKEY & BACON COBB ICEBERG LETTUCE AND ROMAINE LETTUCES TURKEY BREAST vs FIRE ROASTED RED & YELLOW PEPPERS
Nutrition comparison per 100 g serving
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TURKEY & BACON COBB ICEBERG LETTUCE AND ROMAINE LETTUCES TURKEY BREAST wins in 5 out of 10 nutrient categories
TURKEY & BACON COBB ICEBERG LETTUCE AND ROMAINE LETTUCES TURKEY BREAST: 5
vs
FIRE ROASTED RED & YELLOW PEPPERS: 4
(1 ties)
Overview
| Nutrient | TURKEY & BACON COBB ICEBERG LETTUCE AND ROMAINE LETTUCES TURKEY BREAST | FIRE ROASTED RED & YELLOW PEPPERS | Winner |
|---|---|---|---|
| Calories | 107 cal | 36 cal | |
| Protein | 5.9 g | 0 g | |
| Carbs | 3.9 g | 7.1 g | |
| Fat | 7.8 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & BACON COBB ICEBERG LETTUCE AND ROMAINE LETTUCES TURKEY BREAST | FIRE ROASTED RED & YELLOW PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 42.9 MG |
Minerals
| Mineral | TURKEY & BACON COBB ICEBERG LETTUCE AND ROMAINE LETTUCES TURKEY BREAST | FIRE ROASTED RED & YELLOW PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 429 MG | 536 MG |