TURKEY & BACON COBB ICEBERG LETTUCE AND ROMAINE LETTUCES TURKEY BREAST vs COBB SALAD WITH CHICKEN & BACON
Nutrition comparison per 100 g serving
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COBB SALAD WITH CHICKEN & BACON wins in 7 out of 10 nutrient categories
TURKEY & BACON COBB ICEBERG LETTUCE AND ROMAINE LETTUCES TURKEY BREAST: 2
vs
COBB SALAD WITH CHICKEN & BACON: 7
(1 ties)
Overview
| Nutrient | TURKEY & BACON COBB ICEBERG LETTUCE AND ROMAINE LETTUCES TURKEY BREAST | COBB SALAD WITH CHICKEN & BACON | Winner |
|---|---|---|---|
| Calories | 107 cal | 89 cal | |
| Protein | 5.9 g | 10.2 g | |
| Carbs | 3.9 g | 3.6 g | |
| Fat | 7.8 g | 4 g | |
| Fiber | 1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & BACON COBB ICEBERG LETTUCE AND ROMAINE LETTUCES TURKEY BREAST | COBB SALAD WITH CHICKEN & BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 4 MG |
Minerals
| Mineral | TURKEY & BACON COBB ICEBERG LETTUCE AND ROMAINE LETTUCES TURKEY BREAST | COBB SALAD WITH CHICKEN & BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 44 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Sodium, Na | 429 MG | 267 MG |