TURKEY & BACON CLUB ROASTED TURKEY BREAST CHEDDAR CHEESE vs SALMON AVOCADO ROLL WR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TURKEY & BACON CLUB ROASTED TURKEY BREAST CHEDDAR CHEESE: 5
vs
SALMON AVOCADO ROLL WR: 5
(1 ties)
Overview
| Nutrient | TURKEY & BACON CLUB ROASTED TURKEY BREAST CHEDDAR CHEESE | SALMON AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Calories | 240 cal | 178 cal | |
| Protein | 0 g | 5.8 g | |
| Carbs | 16.8 g | 30.2 g | |
| Fat | 12.5 g | 4.6 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & BACON CLUB ROASTED TURKEY BREAST CHEDDAR CHEESE | SALMON AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | TURKEY & BACON CLUB ROASTED TURKEY BREAST CHEDDAR CHEESE | SALMON AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 17 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 611 MG | 360 MG |