TURKEY BACON CHEDDAR WRAP vs BLACK FOREST HAM PINWHEELS
Nutrition comparison per 100 g serving
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TURKEY BACON CHEDDAR WRAP wins in 6 out of 11 nutrient categories
TURKEY BACON CHEDDAR WRAP: 6
vs
BLACK FOREST HAM PINWHEELS: 3
(2 ties)
Overview
| Nutrient | TURKEY BACON CHEDDAR WRAP | BLACK FOREST HAM PINWHEELS | Winner |
|---|---|---|---|
| Calories | 232 cal | 200 cal | |
| Protein | 15.5 g | 14 g | |
| Carbs | 17.6 g | 22 g | |
| Fat | 12.0 g | 6 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BACON CHEDDAR WRAP | BLACK FOREST HAM PINWHEELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY BACON CHEDDAR WRAP | BLACK FOREST HAM PINWHEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 80 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 676 MG | 580 MG |