TURKEY AVOCADO SALAD vs CAESAR SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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TURKEY AVOCADO SALAD wins in 6 out of 10 nutrient categories
TURKEY AVOCADO SALAD: 6
vs
CAESAR SALAD WITH CHICKEN: 3
(1 ties)
Overview
| Nutrient | TURKEY AVOCADO SALAD | CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 192 cal | 120 cal | |
| Protein | 9.0 g | 8.5 g | |
| Carbs | 3.9 g | 8 g | |
| Fat | 16.0 g | 6.5 g | |
| Fiber | 1.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY AVOCADO SALAD | CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 1.8 MG |
Minerals
| Mineral | TURKEY AVOCADO SALAD | CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 50 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Sodium, Na | 519 MG | 325 MG |