TURKEY AVOCADO SALAD vs BUFFALO GRILLED CHICKEN WITH BUFFALO RANCH DRESSING
Nutrition comparison per 100 g serving
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TURKEY AVOCADO SALAD wins in 5 out of 10 nutrient categories
TURKEY AVOCADO SALAD: 5
vs
BUFFALO GRILLED CHICKEN WITH BUFFALO RANCH DRESSING: 4
(1 ties)
Overview
| Nutrient | TURKEY AVOCADO SALAD | BUFFALO GRILLED CHICKEN WITH BUFFALO RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 192 cal | 123 cal | |
| Protein | 9.0 g | 7.5 g | |
| Carbs | 3.9 g | 3.0 g | |
| Fat | 16.0 g | 0 g | |
| Fiber | 1.3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY AVOCADO SALAD | BUFFALO GRILLED CHICKEN WITH BUFFALO RANCH DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 8.3 MG |
Minerals
| Mineral | TURKEY AVOCADO SALAD | BUFFALO GRILLED CHICKEN WITH BUFFALO RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 34 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 519 MG | 501 MG |