TURKEY AVOCADO CLUB SANDWICH WITH TURKEY vs BLACK FOREST HAM & BABY SWISS CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TURKEY AVOCADO CLUB SANDWICH WITH TURKEY: 5
vs
BLACK FOREST HAM & BABY SWISS CHEESE: 5
(1 ties)
Overview
| Nutrient | TURKEY AVOCADO CLUB SANDWICH WITH TURKEY | BLACK FOREST HAM & BABY SWISS CHEESE | Winner |
|---|---|---|---|
| Calories | 248 cal | 191 cal | |
| Protein | 15.6 g | 15.4 g | |
| Carbs | 22.9 g | 17.1 g | |
| Fat | 9.2 g | 6.6 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY AVOCADO CLUB SANDWICH WITH TURKEY | BLACK FOREST HAM & BABY SWISS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | TURKEY AVOCADO CLUB SANDWICH WITH TURKEY | BLACK FOREST HAM & BABY SWISS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 111 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 775 MG | 655 MG |