TURKEY AVOCADO CLUB SANDWICH WITH TURKEY vs ALL AMERICAN TAVERN HAM
Nutrition comparison per 100 g serving
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ALL AMERICAN TAVERN HAM wins in 7 out of 11 nutrient categories
TURKEY AVOCADO CLUB SANDWICH WITH TURKEY: 3
vs
ALL AMERICAN TAVERN HAM: 7
(1 ties)
Overview
| Nutrient | TURKEY AVOCADO CLUB SANDWICH WITH TURKEY | ALL AMERICAN TAVERN HAM | Winner |
|---|---|---|---|
| Calories | 248 cal | 184 cal | |
| Protein | 15.6 g | 16.1 g | |
| Carbs | 22.9 g | 16.6 g | |
| Fat | 9.2 g | 6.3 g | |
| Fiber | 0.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY AVOCADO CLUB SANDWICH WITH TURKEY | ALL AMERICAN TAVERN HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | TURKEY AVOCADO CLUB SANDWICH WITH TURKEY | ALL AMERICAN TAVERN HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 121 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 234 MG | |
| Sodium, Na | 775 MG | 678 MG |