TURKEY vs TURKEY SAUSAGE BREAKFAST WRAP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TURKEY: 5
vs
TURKEY SAUSAGE BREAKFAST WRAP: 5
(1 ties)
Overview
| Nutrient | TURKEY | TURKEY SAUSAGE BREAKFAST WRAP | Winner |
|---|---|---|---|
| Calories | 171 cal | 133 cal | |
| Protein | 10.1 g | 9.9 g | |
| Carbs | 21.0 g | 15.2 g | |
| Fat | 5.8 g | 5.7 g | |
| Fiber | 3.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY | TURKEY SAUSAGE BREAKFAST WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | TURKEY | TURKEY SAUSAGE BREAKFAST WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 114 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 490 MG | 354 MG |