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TURKEY vs TURKEY

Nutrition comparison per 100 g serving

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TURKEY wins in 5 out of 11 nutrient categories
TURKEY: 4 vs TURKEY: 5 (2 ties)

Overview

Nutrient TURKEY TURKEY Winner
Calories 171 cal 195 cal
Protein 10.1 g 10.8 g
Carbs 21.0 g 16.9 g
Fat 5.8 g 9.8 g
Fiber 3.9 g 1.3 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin TURKEY TURKEY Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral TURKEY TURKEY Winner
Calcium, Ca 58 MG 114 MG
Iron, Fe 1.1 MG 1.5 MG
Potassium, K 82 MG 0 MG
Sodium, Na 490 MG 746 MG
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